Hi! I’m Emily and I am here to show you how modalities like breathwork, yoga + somatic movement, meditation, and ceremony can help you discover the gift of living and experiencing the fullness of your humanity.
UPCOMING IN-PERSON CLASSES + WORKSHOPS
UPCOMING IN-PERSON CLASSES + WORKSHOPS
*8 pack comes with 2 IRL workshops
WORKSHOPS
BREATHWORK 101: THE BASICS
your entry point into understanding the language of your breath
explore how different breathing patterns + techniques affect your body, mind, emotions, and lived experience.
🗓️ saturday, january 10
⏰ 11:45a-1:15pm
📍 We the People Fitness Studio
BREATH + BODY: FOUNDATIONS FOR NERVOUS SYSTEM REGULATION
a deeper — but accessible — dive into the relationship between breath, somatics, and nervous system
through exploration of nervous system education and the foundations of polyvagal theory, attendees will gain practical tools to shift states, foster co-regulation, and how to hold space within themselves and others with greater depth and integrity.
🗓️ saturday, march 7
⏰ 11:45a-1:15pm
📍 We the People Fitness Studio
VIEW 2026 OFFERINGS
IN PERSON + VIRTUAL BREATH, MEDITATION, AND 1:1’S AVAILABLE
heal, transform, and discover your power through breathwork + somatic healing
FREE DOWNLOAD | 2 BREATH PRACTICES |
FREE DOWNLOAD | 2 BREATH PRACTICES |
get a taste of what breathwork can do for you in only 5 minutes.
tap here to receive access to two of my staple breath practices that are guaranteed to create a shift within you, delivered right to your inbox.
PODCAST
NEW EPISODE
EP. 50 | Stillness: The Practice of a Lifetime with Luke Wientzen
In this conversation, I sit down with Life Practice Guide, Luke Wientzen, to explore the themes of presence, stillness, and the courage it takes to embrace our inner selves.
We discuss the importance of Luke’s work in relational meditation, the impact of grief on personal growth, and the profound role that working with teachers who understand and embody stillness can have on our journeys.
Through personal anecdotes and insights, we explore the dynamic nature of stillness and the significance of cultivating true presence in our daily lives.