RETREATS

RETREATS

Join us on a retreat to explore how modalities like breathwork, yoga + somatic movement, meditation, and ceremony can help you heal, transform, and learn what it means to live fully in your power.

wild human
jungle body activation

with nico nelson

santa teresa, costa rica
2/22-2/28, 2025

RHYTHM + BODY
sound + somatics

with Dustin Borlack

SAUGATUCK, MICHIGAN
APRIL 25-27, 2025

WORK WITH ME

BREATHWORK

BREATHWORK

WANT FREE BREATHWORK IN THE MEANTIME?

PODCAST

THE EMBODIED PODDIE

NEW EPISODE

EP. 46 | On Heartbreak, My Sabbatical, and Embracing our Multidimensionality as a Portal to Freedom

Enjoy this shorty episode to catch up on how I've been living + healing after heartbreak, more insight into my sabbatical from teaching Yoga, and how all of it deepened my understanding of the gift that is coming to know, accept, and embody our multidimensionality.

ON-DEMAND LIBRARY

ON-DEMAND LIBRARY

Join us to gain access to our ever growing on-demand library of breathwork videos, meditation practices, yoga classes, journal prompts, workshop archives, and more.

This membership is for you if you are looking for a space to support you in your practice alongside a community of like-minded individuals who are committed to their personal + professional growth.